Here are some helpful tips from Bodybuilding.com to help you maintain a workout routine while traveling on the road for work.
STEP 1 DO YOUR HOMEWORK
Look online at the hotel you booked, and make sure there is some type of gym there to get in a few quick yet effective workouts while staying there.
"You can do so much more online than we could a decade ago," says Jay Cutler, 4 x Mr. Olympia. "Book a room with a microwave at the very least, or get one with a kitchenette with a small fridge. Spend some time emailing to find out what they have for room service. Find out if there's a supermarket nearby. Who wants to pay $4 for a bottle of water when you can